I am trying to build opportunities into my day to get more exercise. We have all heard how important exercise is. Being physically active can help manage your weight, it can strengthen your bones and muscles and help with overall aging, all things that I want. It can also help with good mental health, helpContinue reading “2023 Habits # 3. Exercise”
Tag Archives: Exercise
Autism and Exercise.
Before COVID, my son loved his swimming lessons, so one of my goals for him this year is to restart swimming lessons. While he HATES getting his face and hair wet, he loves the sensation of being in water, and going to the beach or the swimming pool is one of his favorite things toContinue reading “Autism and Exercise.”
The Pajama Gang 