Do you make your bed every day? I imagine that most people, like myself, will go through stages when they have the capacity to fulfill this seemingly simple task. But there will be other times when just getting out of bed and getting everyone to school/work is the major (or only) goal of the day-Continue reading “Make it or not?”
Tag Archives: Habits
Mindset
Try the following if needed:
2023 Habits # 4. Sleep
I want to ensure that I have a proper sleep schedule that is more consistent between regular weekdays, at weekends and during holidays. Sleep is essential. Getting enough sleep reduces stress and can improve a person’s mood. It can help lower the risk of heart disease and type 2 diabetes. Women also need more sleepContinue reading “2023 Habits # 4. Sleep”
2023 Habits # 3. Exercise
I am trying to build opportunities into my day to get more exercise. We have all heard how important exercise is. Being physically active can help manage your weight, it can strengthen your bones and muscles and help with overall aging, all things that I want. It can also help with good mental health, helpContinue reading “2023 Habits # 3. Exercise”
2023 Habit # 2 (Extra skills and income)
Learning an online skill 30 minutes a day. I have to keep reminding myself why I started this blog to begin with and the goals I have for my family and in particular my autistic son: I want to build a more secure, safe and inclusive future for him. So that brings me to HabitContinue reading “2023 Habit # 2 (Extra skills and income)”
2023 Habits (Let’s see if I can keep them!)
With 8 days to go before the start of the New Year I’m going to be listing daily the habits that I hope to live by in 2023. 2022 has brought a lot of home renovations but I feel I fell short on some of the things I wanted to achieve and I don’t wantContinue reading “2023 Habits (Let’s see if I can keep them!)”
The Pajama Gang 