I want to ensure that I have a proper sleep schedule that is more consistent between regular weekdays, at weekends and during holidays. Sleep is essential. Getting enough sleep reduces stress and can improve a person’s mood. It can help lower the risk of heart disease and type 2 diabetes. Women also need more sleepContinue reading “2023 Habits # 4. Sleep”
Tag Archives: Health
2023 Habits # 3. Exercise
I am trying to build opportunities into my day to get more exercise. We have all heard how important exercise is. Being physically active can help manage your weight, it can strengthen your bones and muscles and help with overall aging, all things that I want. It can also help with good mental health, helpContinue reading “2023 Habits # 3. Exercise”
2023 Habits (Let’s see if I can keep them!)
With 8 days to go before the start of the New Year I’m going to be listing daily the habits that I hope to live by in 2023. 2022 has brought a lot of home renovations but I feel I fell short on some of the things I wanted to achieve and I don’t wantContinue reading “2023 Habits (Let’s see if I can keep them!)”
Drinking water
One of my goals this year was to increase the amount of water that I drink. I’m finding this goal hard. One of the reasons is because is it so cold where I live, that I don’t want to drink something that is also cold, so instead I opt for tea. Therefore, I’m starting thisContinue reading “Drinking water”
The Pajama Gang 